Muscle Building Program

Duration: 8 weeks Focus: Foundational exercises, proper form, and basic strength training. Frequency: 3-4 days per week Equipment: Dumbbells, resistance bands, body weight Program: Structured progressive overload with increasing intensity. Weeks 1-2: Building the Foundation Welcome to Your Fitness Journey! In the first two weeks of our 8-week program, we’ll focus on laying a solid foundation. Whether you’re a beginner or getting back into fitness, these sessions are designed to help you master the basics while ensuring proper form and technique. Program Details: Duration: 2 weeks Workout Frequency: 3 sessions per week Focus Areas: Learning key foundational exercises Understanding proper form and alignment Building confidence with basic strength training movements What to Expect: Instructional Videos: Each workout is paired with detailed videos where I demonstrate and explain each exercise, focusing on form and safety. Equipment: You’ll be using dumbbells, resistance bands, and your body weight to perform these exercises. If you’re new to strength training, don’t worry—everything will be explained in simple, easy-to-follow steps. Progress Tracking: I’ll guide you through tracking your progress, emphasizing gradual improvements in strength and endurance. Weekly Check-In: At the end of each week, we’ll have a check-in to assess your progress and address any questions or concerns. I’ll provide tips on how to make the most out of your workouts and adjustments if needed.